Continuing my quest to answer all of #TeamHooman‘s Twitter questions (see Gym Bag Essentials for the first in this series of articles), I have another one to tackle:

@Bvrdan – “Recently came up with me. The difference between diet weight loss and the importance of diet for weight gain?”

This is a confusing, and extremely important, topic!

So many incorrect, preconceived, notions pop into people’s mind when they hear the word “diet”. So let us take a few minutes and clear up any confusion, and then look at the specifics of his question.

Mmm’kay?

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