CosFit Interview - The Jerd 1One of my favorite things to do is to peruse the Internet for other great, geek-inspired fitness resources…

Awhile back I stumbled across CosFit,a cosplay oriented fitness group on Facebook.

While not a cosplayer myself, I was immediately impressed with the way they not only promoted getting fit and healthy through a variety of great workout ideas; but also due to the amazing photographers and cosplayers they highlighted.

So I tracked down Mr. A (personal trainer, cosplayer and the creator of this interesting mashup) and asked him if he would like to sit down and talk about fitness, cosplay and what motivates him…

So let’s talk to the mind behind CosFit and see what it’s all about, shall we?

Read More Now!

{ 1 comment }

4 Superheroic Steps to Stop Snacking - The Jerd

Editor’s Note: I am off preaching the good word of geek fitness at Awesome-Con this week, so I have asked the geektastic Mike Sweetman, from Be A Healthy Geek, to step in and shares his thoughts on how to stop snacking late at night… Take it away Mike!

It’s after supper, and I just can’t stop myself from heading to the cupboards for even more food.

This was me every night – I’d head to bed feeling defeated, and wake up tired because of all the food I’d ate late at night. It took me a lot of reflection and research, but I managed to defeat my personal super villain.

And I know you can too…

Read More Now!

{ 1 comment }

Be The Superhero Version Of You - The Jerd

I want to talk about a very important fitness concept.

Who you are today, does not need to be who you are tomorrow.

So to kick this off, let’s look at three characters who didn’t start out all that heroic:

  • Wreck-It Ralph is a video game character whose entire existence is based on wrecking things. It’s literally his job to be the bad guy.
  • Black Widow, before she was avenging, spent her life training to be the perfect spy and assassin.
  • Melvin Potter (aka Gladiator) was a career criminal trying to go straight, but his bad choices leave him open to extortion by the Kingpin.

That’s not what’s interesting about these characters though.

What makes them so compelling is that they refused to settle for the cards they were dealt, or the mistakes they may have made.

It wasn’t easy, and they definitely ran into their fair share of hurdles along the way, but they fought to take control of their own destinies because they wanted more for themselves.

And just like these characters, your life has not been pre-determined. Your fate is not woven into the threads at the foot of Yggdrasil.

You can make changes if you want to!

Read More Now!


The Secret to a Winning Fitness Motivation Plan

05.01.2015 Health & Fitness

Getting started with an exercise program or a healthy diet is relatively easy… Staying motivated though? That’s a different story! Once the excitement of doing something new and positive wears off, it takes hard work to stay on track. The majority of the questions I get asked are not about exercises or recipes; they are […]

Read more!

The Keys to Running: Road Etiquette

04.15.2015 Keys to Running

aka Don’t Be That Guy Part 2: The Wrath of Khan Editors Note: Spring is here, and that means more and more fledgling runners will be taking to the streets… so I asked our resident runner, Brian Kehs, to give us another entry in the “Don’t Be That Guy” series. Enjoy! A lot of customs […]

Read more!

Navigate the Grocery Store Like a Superhero

04.01.2015 Health & Fitness

Does grocery shopping intimidate you? Do you often wonder how to separate the healthy from the not-so-much? Do you ever leave the grocery store with more than you wanted and less of what you needed? Well guess what? You’re not alone! Visiting the grocery store is a necessity, but without a little preparation it can […]

Read more!

Two Important Things About This Site!

03.13.2015 Uncategorized

1) I love you guys, so I try to keep this site ad-free. That means the only revenue generated comes from the occasional Amazon affiliate link to a product I am endorsing, or via e-book sales. So do me a favor! If you find value in my ramblings, if you are picking up what I […]

Read more!

Fitness Lessons from Geek and Sundry

03.06.2015 Geek Culture

It should come as no surprise to long-time readers that I consider Geek & Sundry one of my major creative inspirations. In fact, one half of the catalyst for this very website was sitting in on panels given by Felicia Day and Sandeep Parikh at the very first Geek & Sundry event at San Diego […]

Read more!

5 Tips to Stay Motivated When You Feel like Giving Up

02.27.2015 Health & Fitness

Editor’s Note: A lot of you have been asking for tips on staying motivated, so I’ve asked Tim Ponticel to come by and offer up some ideas. Tim runs, a health and fitness website that helps young professionals shed excess body fat, get leaner and stronger, and boost their energy and confidence. Take it […]

Read more!

LARPing 101 – Getting Fit the Nerdy Way

02.20.2015 Geek Culture

If you’ve been paying attention, you know that I am a huge proponent of finding alternative fitness methods. The first step to starting on a healthier path is eating a little better and getting out of your house and moving around! But after that, the next thing that often comes to mind, when people think […]

Read more!

The Essential Clean Eating Shopping List

02.11.2015 Health & Fitness

One of the biggest complaints I hear from people who say they want to eat healthier is that “It’s too hard!” I get it; if being fit and healthy were easy there would be no need for websites like this! That’s why I keep coming up with new resources to make things easier, so you […]

Read more!

4 Beginner Fitness Mistakes You Might Be Making

01.30.2015 Health & Fitness

In general, I make a lot of mistakes. Too be honest, when it comes to my health and fitness I have screwed up in more ways than I care to admit over the years! But since the day I finally decided to be serious about my health, and made it my mission to transform myself […]

Read more!

The Jerd Library: 10 Books to Educate, Inspire and Entertain

01.16.2015 Product Reviews

I love to read.   For as long as I can remember, I’ve devoured written words like they were the nectar of the Gods. As a little Jerdling I always leaned much further toward arts and literature than math and science (a trend that has definitely continued on into adulthood). I still avoid math like […]

Read more!

2014 Year in Review!

01.09.2015 Uncategorized

2014 was the year The Jerd got serious. I started this site two and a half years ago, with absolutely no plan whatsoever, with the only goal being to help some of my nerd friends live a little bit healthier. Since then it has blossomed into something I am truly proud of! While I’m preparing […]

Read more!

Top 5 Things to Avoid Doing During the Holidays

12.19.2014 Health & Fitness

Nothing causes more angst than the holiday season, and holds even more true if you are trying to get in shape and/or lose weight. So here are five more tips to help you conquer the holiday season like a boss; all the while keeping your waistline, and sanity, intact! Expect the Unexpected Some of the […]

Read more!

The Truth About Detox Cleanses

12.09.2014 Health & Fitness

The Blueprint Cleanse Dr. Oz’s 48 Hour Cleanse The Clean Program The Wild Rose Detox The list of detox programs/diets/cleanses goes on and on! It is a massively lucrative market dominated by special juices, drink mixes, pills, absorbing pads, shampoos and a wide assortment of celebrity endorsed products. These toxin busting programs, whether you find […]

Read more!

It’s Time to Talk Nerd Tolerance…

11.13.2014 Geek Culture

That’s right. It’s time for #RealTalk. Nerds and geeks are a funny lot, we spend our entire lives being – Stereotyped Shamed for our “non-mainstream” interests Picked on for our physiques Made to feel uncool and unworthy of group acceptance And then we turn around and do the same thing to those around us! Honestly, […]

Read more!