An Interview With Ming Chen

Loyal readers of the site know that, whenever possible, I sharing other people’s philosophies on fitness (and if you aren’t a loyal reader, come on… get with the program!)

I do this for three distinct reasons:

  1. My views on fitness are just that, my views. I want to share as much positive stuff as I can
  2. Sometimes an occasional break from my awesome sarcastic ramblings is good for you all
  3. Because I am selfish, and sometimes I want to hear what someone else has to say…

I say this because this last month I had the pleasure of sitting down with Ming Chen, from AMC’s Comic Book Men and the I Sell Comics podcast.

We met in Washington, D.C. at Awesome-Con 2016, and he graciously agreed to sit down with me for a chat about his passion for running, what it was like growing up a geek, and his love of comic books.

So sit back and enjoy!

(Also, if you just want to listen, the podcast version is embedded all the way at the end of the article…)

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A Guide To Proper Gym Etiquette

aka How Not To Suck At The Gym

I recently asked a bunch of people on Twitter what some of their biggest hurdles were in their desire to get in shape. The number one answer?

Being afraid of the gym.

I get it; new things can be scary. In no way do I want to discount your trepidation about stepping into a potentially intimidating environment.

But while at-home workouts are great to get you moving, get you on a regular exercise schedule, and preparing your muscles for the rigors of strength training, they will only get you so far.

Eventually, if you want to shed serious pounds and build muscle, you are going to have to get on a strength training program.

And more than likely, that is going to require joining a gym.

So let us take a minute and talk about the realities of going to the gym for the first time, proper gym etiquette, and getting over some of your fears.

Sound good?

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How To: Get Convention Fit

There are 60 days left until San Diego Comic-Con. That’s:

  • 60 days to get your legs ready to lap the San Diego Convention Center a gazillion times.
  • 60 days to get your back ready to stand in lines; oh so many lines.
  • 60 days to get your shoulders ready to carry all your sweet swag.

60 days.

Not a lot of time when you really think about it, is it?

Luckily, even if SDCC has crept up on you, you still have time to get yourself in convention-going shape!

Here are my tips for getting in Comic-Con shape, and getting the most out of your SDCC experience.

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