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In general, I make a lot of mistakes. Too be honest, when it comes to my health and fitness I have screwed up in more ways than I care to admit over the years! But since the day I finally decided to be serious about my health, and made it my mission to transform myself […]
2014 was the year The Jerd got serious. I started this site two and a half years ago, with absolutely no plan whatsoever, with the only goal being to help some of my nerd friends live a little bit healthier. Since then it has blossomed into something I am truly proud of! While I’m preparing […]
AKA What Dr. Indiana Jones taught me about life. Before I begin, I want to apologize to all you loyal readers out there. In case you haven’t noticed, a full 2 weeks has gone by since I dropped a dose of super heroic knowledge on the Internet. While I might be a gigantic nerd, my […]
In case you hadn’t noticed, I spend a lot of time trying to help people get healthy. It doesn’t matter if you’re trying to lose some weight, build some muscle, or just feel better about yourself; if you are willing to put in the effort I am willing to put in the time to help […]
Editors Note: Since I am still recovering from San Diego Comic Con, and not entirely capable of writing more than a few coherent sentences, I thought it might be helpful to have a one of my geeky compatriots share some thoughts about health and fitness. So today, 1/3rd of the Geeked Out Fitness gang decided […]
This past weekend I celebrated turning 42 surviving another year! I spent the weekend with a vigorous workout, enjoying the company of my family, selectively ignoring the gray hairs cropping up in my beard, and reflecting on life in general. While I often get caught up in the day-to-day, and complain about how little free […]
So you want to unleash your inner Hulk (rage optional) and get big and strong? Does the thought of stepping into a gym and hitting the weights intimidate you? Do you wish you could pack muscle onto your skinny frame but don’t know where to start? Are you a bigger guy who’d rather have your […]
Meet Amanda, a consultant and Whovian with a FANTASTIC success story. Amanda’s transformation started like so many others: Amanda realized one day that she was unhappy with the way she looked and felt. She didn’t focus on the quality of the food she was eating. After work, Amanda would find herself napping on the couch […]
It’s a new year, so inevitably everyone is talking New Years Resolutions and about Building Positive Habits. And while we might know what we want to do and what’s most important to us, a lot of times acting on that knowledge is really difficult! Because willpower. I don’t care if you are a super hero […]
I think pretty much everyone can agree that LEGOs are awesome! Doesn’t matter if you are a boy or a girl, an adult or a child; they are one of the greatest toys ever made. When I was a kid they were fun, but they were nowhere near as cool as they are now. Back […]
aka “Why I Am So Excited!” I have tapped my fingers on the keyboard, only to delete what was written, more than a few times since my plane took off from San Diego beginning the long journey home to the east coast. If you have never been to a convention like this before, especially one […]
Nerd Prom. Geek Christmas. Nerdvana. No matter you call it, the fact doesn’t change – San Diego Comic-Con, is without a doubt, the largest convention of its kind! It is a literal sea of people, all coming together to celebrate their love for comics, movies, video games and geek culture… and if you’re attending, it […]
Never let it be said that I do not listen to my loyal Jerdlings! Awhile back I asked what would make workout related articles more useful, and the resounding answer was videos! So I have decided to go back and redo the original Nerd-Core Fitness 101 workouts with videos, instead of pictures, just for you! […]
I’ve been lucky enough to have had the pleasure to train Judo (albeit very poorly) with 2012 Olympic Judoka, Nick Delpopolo on several occasions. I’ve always been immensely impressed by his work-ethic, humbleness and willingness to go the extra mile when teaching and I thought he might have some wisdom to share with my loyal readers; […]
Dunder-Mifflin fitness tips? What sort of crazy talk is this!?! Cool your jets aspiring Jerdlets and hear me out! So tomorrow night marks the end of an era for a lot of people… NBC’s juggernaut T.V. series “The Office” will finally came to a close; a fact that is giving me a serious case of the feels. […]
Ahoy there loyal readers (who I obviously am assuming are perusing this site from some sort of naval vessel)! I wanted to take a moment to keep you up to date on the latest ways I am trying to help you, and the geek world at large, get healthier! We have three things in the […]
I was talking to my boss the other day, and he told me he finally realized why I just disappear immediately after work and am unreachable by phone or email until late at night. I chuckled and offhandedly told him it was because I was a superhero. He knows I train martial arts, but I […]