That’s it.

No catchy title, no complicated program to follow.

Just one simple tip that most people looking to be healthier should follow.

Drink more water!

Whether you are trying to lose weight, get in better shape or just feel better day-to-day this will make a huge difference. I promise!

The benefits of guzzling water are legion, but here are a few key ones:

• Decreases hunger (Helps with weight loss!)
• Flushes toxins (Helps your overall health and well-being!)
• Increase your energy (Helps you make it through the day!)
• Increase muscle performance (Helps you get more out of your workouts!)
• Improve skin (Helps you look better!)
• Assists with digestion (Really, do I have to explain?)

It stands to reason right? The human body is approximately 60% water after all!

I can speak from experience that when I am not drinking enough water I feel it the moment I step into the gym or onto the training mats. The difference in how I perform (and therefore the gains I make) is really apparent. I tire much faster, and often feel sluggish, if I have had a day where I’ve been on the go and forgotten to pour at least a liter and a half down my throat.

So what can we do to ensure we drink enough?

Read more →